If you search Google images for pictures of Craig you’ll mainly get him as James Bond, but if you’ve seen him in some of his past films you know that Craig has sported some solid muscle tone. Saturday & Sunday – Rest / Light Cardio Why Daniel Craig’s Workout Workedĭaniel Craig was able to quickly pack on some solid muscle mass for his role in Casino Royale and then take it to the next level in Skyfall mainly because he had an awesome trainer, solid diet and he was already in good shape before he even started working out for the role. Incline Biceps Curls – 4sets of 10 reps.Straight-Leg Deadlifts – 4sets of 10 reps.Incline Dumbbell Flys – 4sets of 10 reps.Do 15 reps for each exercise with as little rest between exercises as you can do.Īfter you’ve done 1 set rest for 3-4 minutes and repeat. Since this is a circuit, doing all of the exercises consecutively is considered 1 set. Then he took the weekend to do light cardio and recover from the week’s grueling workouts. Circuits seem to come and go as far as popularity, but if done correctly they can be an awesome way to not just build muscle and shed fat but to also actually get in shape.Īfter hitting the circuit routine on Monday, the rest of the week was focused on building solid muscle until Friday where he repeated the circuit. The WorkoutĬraig’s workout began every week with a full body circuit routine routine. Usually, when examining a celebrity’s workout this is the part where I would advise you not to follow James Bond’s workout routine and I’d tell you that there are much better ways of working out, but this one is actually pretty darn good. Circuits, lifting, working weights and lots of pull ups … I told my personal trainer, Simon Waterson, I’ve got to look like I could kill someone when I take my shirt off” – Said Craig. The work out lasted only 45 minutes but we didn’t stop. At weekends I ate and drank what I liked. “I gave up smoking and exercised 5 times a week. Not surprisingly, Craig’s workout is pretty well put together and obviously effective. Since that movie came out in 2006, and now with the release of Skyfall, everyone wants to know what Daniel Craig’s workout looked like and how he built his James Bond body. It seems like Craig really made a name for himself and his physique with his appearance as 007 in Casino Royale. I don’t think I need to tell you, but Daniel Craig is an awesome example of having a good amount of size & definition.

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